Wellness for everyone
Where things heat up—literally.
The Hot Box Studio is a boutique space offering small, high-impact classes built around one powerful principle: heat. We turn up the temperature because the benefits are real—increased flexibility, improved cardiovascular endurance, and a higher calorie burn.
But more than that, we believe heat ignites transformation.
Our classes blend contemporary Mat Pilates techniques with focused Barre and Ballet-inspired movements. They're small, intentional, and designed to challenge without overwhelming.
Here, you won’t be expected to fit into any box. In fact, we celebrate the “round pegs”—the bold, the different, the real. This is a space where individuality is your superpower.
If you're ready to sweat and smile at the same time, then welcome. You belong here.
Are you new? Buy a 2 week pass unlimited membership for $50!
Hot Lates
Hot Lates
This is Pilates meets Yoga Sculpt—turned all the way up.
In our signature heated room, you’ll challenge your body with light weights, the Magic Circle, Pilates ball, and resistance bands—pushing limits while staying deeply connected to form.
Expect strong transitions, athletic sequences, and nonstop movement—without rigid sets. It’s breathing paced, form-focused, and fiercely effective. This dynamic, full-body workout will have you sweating, stretching, and sculpting every muscle from the inside out.
Build strength. Boost endurance. Leave feeling powerful, sculpted, and fully energized.
ALL LEVELS WELCOMED!
45 minutes
Hot Barre
Grace meets grit—in the heat.
Hot Barre blends ballet-inspired movement with strength training and a heated studio environment (85–95°F) to deliver a low-impact, high-intensity burn. The warmth helps muscles loosen, enhances flexibility, and supports deeper, safer movement—while encouraging detoxification through sweat and potentially boosting calorie burn.
Expect pulsing movements, isometric holds, and targeted muscle work that sculpts and strengthens from head to toe.
It’s graceful, it’s fiery, and it’s tougher than it looks.
ALL LEVELS WELCOMED!
50 minutes
Privates
Personalized Pilates in the Heat
Looking for a more tailored Pilates experience? Our Private Sessions are designed to meet your individual goals, whether you're new to Pilates, recovering from an injury, or seeking advanced form correction. Each session takes place in our signature heated studio for maximum results.
What You Get:
✔️ One-on-one instruction with certified Hot Box Pilates trainers
✔️ Customized workout plans based on your body and goals
✔️ Enhanced results through targeted movements and heat therapy
✔️ Flexible scheduling to fit your lifestyle
✔️ Ideal for all levels — from beginner to advanced
Infrared Heat. Personal Attention. Real Results.
Ready to transform your practice? Book your private session today.
Testimonials
Frequently asked questions
What is Hot Pilates?
Hot Pilates is a low-impact, high-intensity workout performed in a heated room (typically 90–100°F) using Pilates principles to build strength, endurance, and mobility.
How hot is the room?
Our studio is heated to approximately 95°F using infrared heat, which promotes muscle flexibility and detoxification without overwhelming humidity.
What if I feel dizzy or lightheaded?
Take a break! Sit or lie down, sip water, and rejoin when ready. However, we recommend you not leave the room until you have regained awareness. Listen to your body — there’s no pressure to push beyond your limits.
Can I eat before class?
We recommend a very light snack 1–2 hours before class. Avoid heavy foods right before you practice.
What should I bring to class?
Water bottle (hydration is key!)
Yoga/Pilates mat
Large towel to cover your mat (you will sweat!)
Grip socks (optional, but recommended for stability)
Light, breathable workout clothes
Is Hot Pilates safe for beginners?
Yes! Our classes are open to all levels. Instructors offer modifications for beginners and variations for advanced students.
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